Long Island In Home Personal Training, Personal Trainer and Fitness Studio, Long Island Weight Loss and Long Island Gym

Long Island Personal Trainer and In Home Personal Training

 

SUFFOLK COUNTY POLICE NASSAU COUNTY POLICE, CORRECTIONS, SHERIFF AND PARKS POLICE CANDIDATE FITNESS TEST PREPARATION

WE NOW OFFER ONLINE VIDEO TRAINING FOR ANY POLICE FITNESS / AGILITY TEST IN THE COUNTRY!

 


Suffolk County Police, Nassau County Police, Sheriff, Corrections and Parks Police candidates are required to take a fitness test as part of the criteria for them to enter the SCPD, NCPD and others.

Fitness Shadow, Long Island's Personal Trainer can help you prepare for this test. To pass the fitness test you are required to perform and pass the following tests.

  • One On One located at Eastern Athletic in Blue Point (membership required)

Age Push ups

Bent Knee Sit Ups

1.5 Mile Run
   

within 1 minute

 

TEST - MALE

20 - 29

29

38

12:29 mins

30 - 39 24 35

12:53 mins

40 - 49 18 29

13:50 mins

       
TEST - FEMALE
20 - 29 15 32 15:05 mins
30 - 39 11 25 15:56 mins
40 - 49 9 20 17:11 mins

We'll prepare you to do all of these in the allotted time.

Do not underestimate this test. The sit-up portion utilizes a bent knee sit-up board that can cause problems, even for the most fit individual. Since it's a fixed position piece of equipment, if you don't fit the board properly (mainly knee to ankle ratio where your feet are supposed to be held under rollers), you'll end up using more leg than ab, and the antiquated "fingers locked behind the head" position forces you to pull on your lower back and neck.

You'll want to be prepared to pass without a doubt, so get started if you know you're test may be coming up.

Call for our 12 week, 2x per week package. You'll save money and be in great shape!

 
 
Congratulations On All the Candidates Passing
The SCPD Agility Test

To All the 2020 Candidates looking to pass the Suffolk County Police fitness and agility test! We now offer online video training. Never leave your home! Limited availability left. Contact us for more info and to set up a schedule!

 
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