Long Island In Home Personal Training, Personal Trainer and Fitness Studio, Long Island Weight Loss and Long Island Gym

Long Island Personal Trainer and In Home Personal Training



Suffolk  County Police, Sheriff and Parks Police candidates are required to take a fitness test as part of the criteria for them to enter the SCPD.

Fitness Shadow can help you prepare for this test. To pass the fitness test you are required to perform and pass the following tests.

Age Push ups

Bent Knee Sit Ups

1.5 Mile Run

within 1 minute



20 - 29



12:29 mins

30 - 39 24 35

12:53 mins

40 - 49 18 29

13:50 mins

20 - 29 15 32 15:05 mins
30 - 39 11 25 15:56 mins
40 - 49 9 20 17:11 mins

We'll prepare you to do all of these in the allotted time.

Do not underestimate this test. The sit-up portion utilizes a bent knee sit-up board that can cause problems, even for the most fit individual. Since it's a fixed position piece of equipment, if you don't fit the board properly (mainly knee to ankle ratio where your feet are supposed to be held under rollers), you'll end up using more leg than ab, and the antiquated "fingers locked behind the head" position forces you to pull on your lower back and neck.

You'll want to be prepared to pass without a doubt, so get started if you know you're test may be coming up.

Even if you don't come utilize Fitness Shadow, get yourself ready. It's your future, it's great pay, and it's an honorable thing to be a part of.

Call for our 12 week, 2x per week package. You'll save money and be in great shape!

Congratulations On Passing
The SCPD Agility Test

A client recently (Nov. 2010) passed the his agility test. He's worked hard, lost 35lbs, and killed the test! It's not all that easy, and to be like this Candidate, work hard and reap the rewards. Congrats again, Candidate.

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Long Island Weight Loss, Long Island Personal Training, Suffolk County Police Fitness Exam Prep, In Home Personal Training
Serving Blue Point, Bayport, Sayville, Patchogue, East Patchogue, Bellport, Holbrook, Holtsville, Oakdale, Bohemia and Surrounding areas

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