Long Island In Home Personal Training, Personal Trainer and Fitness Studio, Gym  

Long Island Personal Trainer and In Home Personal Training


Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children;

Take it from Zach who at 13 was 5' 167lbs, 34.5% body fat. A few months later, he was lean and full of energy. Now, 17 he's putting on muscle and his life has totally changed.
  • Feel less stressed

  • Increases Sports Performance

  • Lose and Keep a healthy weight

  • Feel better about themselves and increase their self esteem.

  • Feel more ready to learn in school

  • Build and keep healthy bones, muscles and joints

  • Sleep better at night


If your child is looking to perform better in their chosen sport or if they need to lose weight and get in shape, we do it all.
A Strong, healthy kids, is a happy energetic kid with great self esteem. If they are in sports, increasing their strength and endurance is key to better performance on and off the field.

Give us a call or contact us here to get your child in the best shape of their life, and set them up for a happy and healthy adulthood.

Other Specific Services
Click a service to find out more

Kids Success Stories
(In Home Training and in Studio training)

Zach now 17 years old has been with me for 3 years. He went from 167 and 34% Body Fat, to 148 and 19% body fat in one year, and now he's putting on more muscle and the girls in High School love him. He's awesome!.






Home | About | Options | Services | Rates | Contact | Policies
Long Island Weight Loss, Long Island Personal Training, Suffolk County Police Fitness Exam Prep, In Home Personal Training
Serving Blue Point, Bayport, Sayville, Patchogue, East Patchogue, Bellport, Holbrook, Holtsville, Oakdale, Bohemia and Surrounding areas

Copyright Fitness Shadow, LLC., 2020

created by websitedrive.com